The best vitamin supplements to maintain a healthy immune system
The key to living a healthy lifestyle is by getting the right nourishment through a well-balanced diet. The immune system is one of the driving factors that keep the health of the body well-regulated and thus, it requires nutrition that comprises the right vitamin balance. However, today most people live a fast-paced lifestyle, and this leads to most people not getting enough vitamins through their meals. This is where vitamin supplements come in as a great alternative that can make up for the lack of vitamins being acquired by the body. The best vitamin supplements are also employed for individuals who suffer from health complications or lack of an appetite. Moreover, there are people who do not consume all food groups and supplements serve as the best alternative. Vitamin supplements are available in the form of capsules, powders, liquids and even chewable. Moreover, unlike medication, most vitamin supplements can be consumed at any time of the day.
Vitamin supplements can be a great way to support the immune system and here are some of the types that one can consume through their daily routine. Here is a collated list of the best vitamin supplements to get.
TwinLab Daily One Caps with Iron
The TwinLab Daily One Caps with Iron is a multivitamin and mineral supplement. The product comes with a good load iron too that is beneficial for people who not get their share of iron. It encompasses a total of nineteen vitamins that are essential for the healthy growth of the body and be taken once every day. The tablets also pack a great amount of folic acid and aid in achieving better health of the eyes and the heart. The supplement is also available in a formula that does not contain iron.
CBH Super Multivitamin for Men and Women
The CBH Super Multivitamin for men and women comprises of a total of 23 vital vitamins and minerals. The supplement contains a major portion of antioxidant Vitamin C that is a great essential to boost the immune system of the body. What makes this one of the best supplements is its admirable combination of minerals and vitamins that aid in the good health of the bones and arteries. It also maintains and regulates the function of the heart. The multivitamin for men and women is commonly prescribed to people with irregular blood pressure conditions.
Life Extension Two-Per-Day Multivitamin
The Life Extension Two-Per-Day Multivitamin capsules are packed with the right number of vitamins, mineral, and nutrition that the body requires. The formula comprises ingredients that regulate high blood sugar levels, support bone health and maintain youthful metabolism. Most importantly, the addition of Vitamin C supports the health of the immune system, while protecting one against the oxidative stress. A great bargain on dietary supplements, the capsules must be taken twice every day.
Life Extension Two-Per-Day Multivitamin capsules consist of a number of vitamins and minerals and nutrients such as marigold extract, lycopene, and alpha lipoic acid. It is recommended to take two capsules every day. It is also one of the most affordable dietary supplements,
Garden of Life Vitamin Code® Perfect Weight Multivitamin
Vitamin Code® Perfect Weight Multivitamin is a product from Garden of Life and is formulated to aid in maintaining the right body weight. The supplements boost the metabolism and regulate the immune system. It also contains herbal ingredients that aid in relieving and managing stress. The probiotics and enzymes in the supplement further work towards strengthening the gut and immune system.
It is important to note that even the best vitamin supplements come with a set of side effects. In some cases, the body may not react too well with the given supplements. Also, the product is monitored as a subcategory of the Food and Drug Administration (FDA). This means that they are not regulated before they hit the shelves. Thus, it is always recommended to read the labels carefully and consult a physician before consuming any type of vitamin supplement. The doctor will be able to administer the right set of vitamins that the body needs while tracking any reactions to the same.